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 Change Starts Inside.

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Transform the Relationship You Have With Yourself, Your Body, and Those You Love—
All from the Inside Out

Change Starts Inside.

 Transform the Relationship You Have With Yourself, Your Body, and Those You Love—

All from the Inside Out

3 Ways to Begin Working with Me....      

Transform Your Mind, Get the Body You Want

With Shelby's Signature Alignment Diet Coaching Program, she'll support you to learn how to harness the power of your mind to get the body you love. Traditional diets don’t work because they all tell you to follow diet rules that exist OUTSIDE your body. With The Alignment Diet, you’ll learn to break free of food and body obsessions, and follow the cues INSIDE your body for eating and exercise to get your life and body back! 
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Relationship Mastery Coaching

Let me take you by the hand and personally show you how to incorporate the relationship tools, communication strategies, and deep connection building principles you need to take your relationship to a place of deep passion, love, and intimacy that you desire. 
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Follow Me on TikTok!

I'll give you bite size tips and tricks on what great communication actually looks like, transformative mindset shifts on how to eat and move to get the body you want, as well as insights on how to understand yourself and those you love more deeply.

 

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Meet Shelby Levesque...

Meet Shelby Levesque...

I'm a Licensed Marriage and Family Therapist, Master Relationship Coach, Communication Expert, and the Founder and CEO of Connections Rising. I've dedicated the past 20 years of my life to supporting countless people, just like you, to get the kind of love, deep connection, and sense of belonging that they deserve.

I'm the product of an ugly childhood divorce, ongoing conflict in my home, and a lot of messy, painful, and unstable relationships in my own family growing up. I was also socially outcasted by my peers in high school, ignored, and struggled to make friends. As you can imagine, this was deeply painful and led to debilitating loneliness.

Thankfully, there are silver linings in life, because I decided to turn all that pain into purpose when I chose to devote my life to understanding what makes truly GREAT RELATIONSHIPS actually work. I developed an INSATIABLE HUNGER for knowledge on all things relationships, communication, love, and connection. It's what led me to have my own deeply satisfying relationships, and what led me to become a therapist and coach.

Now, I want to give YOU access to the same tools, skills, and abilities that I've been teaching for years so that you can experience the kind of deeply meaningful relationships and passionate connected love that I believe we all need, deserve, and desire. 

I'm ecstatic that you're here, and I'm ALL IN if you are. I hope you're ready to learn all there is to know about CONNECTION....because, well, it's the reason why we're all here. 

Get to Know Me Better!

I'm a Licensed Marriage and Family Therapist, Master Relationship Coach, Communication Expert, and the Founder and CEO of Connections Rising. I've dedicated the past 18 years of my life to supporting countless people, just like you, to get the kind of love, deep connection, and sense of belonging that they deserve.

I'm the product of an ugly childhood divorce, ongoing conflict in my home, and a lot of messy, painful, and unstable relationships in my own family growing up. I was also socially outcasted by my peers in high school, ignored, and struggled to make friends. As you can imagine, this was deeply painful and led to debilitating loneliness.

Thankfully, there are silver linings in life, because I decided to turn all that pain into purpose when I chose to devote my life to understanding what makes truly GREAT RELATIONSHIPS actually work. I developed an INSATIABLE HUNGER for knowledge on all things relationships, communication, love, and connection. It's what led me to have my own deeply satisfying relationships, and what led me to become a therapist and coach.

Now, I want to give YOU access to the same tools, skills, and abilities that I've been teaching for years so that you can experience the kind of deeply meaningful relationships and passionate connected love that I believe we all need, deserve, and desire. 

I'm ecstatic that you're here, and I'm ALL IN if you are. I hope you're ready to learn all there is to know about CONNECTION....because, well, it's the reason why we're all here. 

Get to Know Me Better!

The Strength is in Our Connections...

Did you know that pine trees actually have a very shallow root system that can be easily uprooted?  What actually anchors these beautiful majestic trees to the ground during powerful storms is their ability to grow together so that they can anchor each other to the ground and shield one another from the winds that may try to knock them down. 

Like these beautiful trees, we humans also do better when we are anchored together.  When our connections are strong to other people who love, believe in, and support us, we thrive, grow, and we feel stronger than we ever could standing alone.  In this way, I believe connection is truly our greatest resource.    

Connections Rising was created to give you that anchor. I don't want you to feel alone and stuck in disagreements with your family, friends, or feel lost not knowing what to do or say in isolating disconnection with your partner ever again. I know the pain of conflict, disconnection, and isolation--I have lived it. But it doesn't HAVE TO BE THAT WAY. 

I want you to have a place to turn, to anchor you to the ground. I want you to know that when those hard moments arise (and they do for all of us) you don't have to do this relationship thing alone anymore if you don't want to. I've got your back. If you're willing to put the work in, I KNOW IT IS 100% POSSIBLE for you to learn what you need to know in order to live a life that is more beautifully connected and fulfilling than you ever even could have imagined. I'm living proof. 

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