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Decrease Stress with GRATITUDE for STRESS personal growth Nov 22, 2021

I know what you might be thinking. What?! How can anyone be grateful for stress?! Well, I was thinking the same thing. What good can possibly come from stress and even extreme stress

Here is what came to me.

 The Law of Polarity and STRESS

Have you ever heard of the Law of Polarity? In case you haven’t, the Law of Polarity is basically the law of opposites. Everything has two poles. Think love vs. hate, good vs. evil, north vs. south, dark vs. light, death vs. life....

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Pretty Privilege food & body personal growth Nov 08, 2021

Pretty privilege is when a person is treated better simply because the world perceives them to be....well.....pretty. 

You can be treated differently JUST BECAUSE PEOPLE FIND YOU ATTRACTIVE.

If you have ever gotten out of a speeding ticket for batting your pretty eyelashes, had a door held open for you, felt like you got special treatment from a teacher or boss, had someone buy a drink for you, or had people be extra kind to you on a day you were lookin' good---my friend, you just may...

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Ongoing Grace to the End of Covid-19 personal growth Oct 25, 2021

I recently just realized that I am not Wonder Woman—AGAIN. 

Do you know this pattern? The pattern of adding too much to your plate, and then realizing that you need to pull back?

That has never been more true than throughout COVID-19 for me. 

I have a 2 and an 11-year-old. For the first 15 months of the pandemic, my little one was home 24/7. My husband and I just shuffled him back and forth taking turns on who worked, along with a few hours of babysitting most weeks. Weekends...

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The NECESSITY of Scheduling FUN!!!!! personal growth Oct 11, 2021

Remember when you were a little kid and someone scheduled time for you to have a friend over, time to go to a birthday party, to be signed up for sports, or dance class, or some other activity you liked? Someone was constantly looking out for you to be having FUN. I am sure these things made you HAPPY! 

Why don’t we see this as a PRIORITY in adulthood? Adults tend to constantly be so busy. Busy with work, with kids, taking care of the house.....you know what I am talking about...

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Seeing Yourself as MORE food & body personal growth pursue your passion Sep 27, 2021

I have been thinking lately about how I want this Blog to make you feel when you are stepping into your life on a regular basis. 

The thought that comes to mind that's most compelling is this: I want you to see yourself and your life as MORE than you ever thought of before. 

I want you to see yourself as MORE than society thinks you can be. As MORE than what your friends think you can be, and EVEN MORE than your family is aware you are capable of being. Let me explain.

I have...

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Take Your Time Back personal growth Sep 13, 2021

So, I’ve gottah be honest with you. This week I have been feeling really..... fatigued. Do you ever get ‘people fatigued’ ? Like you just are craving some alone time, and quiet time? I am a pretty big introvert, and I need A LOT of those things. Solitude and Quiet.

Multiple things have come up in the past month. Some I planned, and some that were completely unavoidable. But all of them left me with very little alone time. Bottom line, it just zapped my energy. 

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